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Recipe Summary

Prep time: 20 mins
Cook time: 20 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 3 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • rich in protein
  • lower in sodium
 
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Spinach with Chickpeas

This recipe serves: 
Ingredients
3 tablespoons olive oil
1 cup diced onions
1/4 teaspoon ground cinnamon
1 1/2 teaspoons ground cumin
1/4 teaspoon ginger
pinch of cayenne pepper
1 1/2 cloves garlic,minced
1 1/2 cups peeled, seeded and diced tomatoes
1 1/2 pounds spinach,stemmed, washed and coarsely chopped
1 1/2 cups cooked chickpeas (garbanzo beans)
salt to taste
freshly ground black pepper
Cooking Instructions
1. Warm olive oil in a large sauté pan. Sauté the onions over moderate heat until tender and translucent, about 8-10 minutes

2. Add garlic, spices and tomatoes and cook for 2 minutes, stirring from time to time.

3. Add spinach in batches, stirring often to moisten the leaves, until barely wilted. Stir in chickpeas and simmer for 5 minutes, stirring often. Season with salt and pepper.

Serving Size: about 3/4 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 371
  • Carbohydrate
  • 51 g
  • Fat
  • 13 g
  • Fiber
  • 14 g
  • Protein
  • 19 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 289 mg
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SEE ALL THE FACTS