Recipe Summary

Prep time: 20 mins
Cook time: 20 mins
Yield: 6 servings

Ratings & Reviews

User rating: rating
Rated by 3 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in sodium
lower in sodium

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Spinach with Chickpeas
This recipe serves:   
1/4 cup olive oil
1 1/2 cups diced onions
1/2 teaspoon ground cinnamon
2 teaspoons ground cumin
1/2 teaspoon ginger
pinch of cayenne pepper
2 cloves garlic,minced
2 cups peeled, seeded and diced tomatoes
2 pounds spinach,stemmed, washed and coarsely chopped
2 cups cooked chickpeas (garbanzo beans)
salt to taste
freshly ground black pepper

Cooking Instructions
1. Warm olive oil in a large sauté pan. Sauté the onions over moderate heat until tender and translucent, about 8-10 minutes

2. Add garlic, spices and tomatoes and cook for 2 minutes, stirring from time to time.

3. Add spinach in batches, stirring often to moisten the leaves, until barely wilted. Stir in chickpeas and simmer for 5 minutes, stirring often. Season with salt and pepper.

Serving Size: about 3/4 cup

Nutritional Information
Number of Servings: 6
Per Serving
Calories 371 Carbohydrate 51 g
Fat 13 g Fiber 14 g
Protein 19 g Saturated Fat 1 g
Sodium 289 mg    


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