Recipe Summary

Prep time: 15 mins
Cook time: 25 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 1 visitors

This recipe is...

lower in fat
lower in fat
lower in carbs
lower in carbs

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Baked Pork Chops with Apple Stuffing
This recipe serves: 4  
4 pork loin chops
salt to taste
freshly ground black pepper
2 tablespoons olive oil
1 medium yellow onion, chopped
1/4 cup chopped celery
2 tart apples (such as Granny Smith), peeled, cored and chopped
1 1/2 cups bread cubes
1/4 cup chopped fresh parsley
1/4 cup apple cider
1 tablespoon Dijon mustard

Cooking Instructions
1. Preheat the oven to 350º F.

2. Heat 1 tablespoon of olive oil in a heavy skillet over medium-high heat. Season the pork chops with salt and pepper and brown them on both sides, about 2 minutes per side.

3. Transfer the pork chops to a baking dish, turn the heat to medium and add the remaining olive oil to the skillet. Add the onion and celery and cook until the vegetables are soft. Add the apple and cook for 5 minutes more.

4. Add the bread cubes and parsley and remove from heat. Stir in just enough cider to moisten the mixture and season with salt and pepper.

5. Spread the mustard on top of each chop. Divide the stuffing mixture among the chops and pat it onto the mustard.

6. Bake the chops until they are fully cooked and the stuffing is nicely browned, about 20 minues.

Serving Size: 4

Nutritional Information
Number of Servings: 4
Per Serving
Calories 364 Carbohydrate 31 g
Fat 12 g Fiber 4 g
Protein 33 g Saturated Fat 3 g
Sodium 284 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use