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Recipe Summary

Prep time:
Yield: 6 servings

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This recipe is...

  • low in fat
 
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Acorn Squash and Apple Soup

This recipe serves:  6
Ingredients
2 acorn squash, about 2 to 2 1/2 pounds total
1 tablespoon olive oil
1 onion, chopped
1 stalk celery, chopped
2 tart apples, such as Granny Smith, peeled, cored and chopped
salt to taste
freshly ground black pepper
1/4 teaspoon cumin
1/2 teaspoon curry powder
2 tablespoons dry sherry or white wine
4 cups low-sodium chicken broth or stock
1/4 cup low fat sour cream
Cooking Instructions
1. Cut the acorn squash in half and microwave until tender and easily pierced with a fork, about 15 minutes. Let cool.

2. Meanwhile, heat the oil in a large soup pot over medium heat. Add the onion, celery and apples, and cook until soft and translucent, about 5 minutes.

3. Season lightly with salt and pepper, add the cumin and curry powder and cook for 2 more minutes.

4. Remove the seeds from the squash and discard them. Scoop the squash pulp out of the skin with a spoon and add it to the soup pot along with the sherry or white wine and cook for 2 or 3 minutes more.

5. Puree this mixture in a blender in batches, being careful not to overfill the blender and adding broth as needed.

6. Reheat the soup and add the remaining broth to adjust the consistency. Season with salt and pepper.

7. Serve the soup in warm bowls with a dollop of sour cream.

Serving Size: 8 ounces

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 156
  • Carbohydrate
  • 27 g
  • Fat
  • 5 g
  • Fiber
  • 6 g
  • Protein
  • 4 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 96 mg
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