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Recipe Summary

Prep time: 15 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in fruit
  • rich in veggies
  • lower in sodium
 
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Avocado, Citrus and Bibb Lettuce Salad

This recipe serves:  4
Ingredients
1 head bibb lettuce
1 bunch watercress, stemmed
1 grapefruit,peeled and sectioned
1 orange, peeled and sectioned
1/2 avocado
1/3 cup fresh grapefruit juice
1 tablespoon fresh lemon juice
2 tablespoons extra virgin olive oil
1 tablespoon finely chopped shallots
salt to taste
freshly ground black pepper
Cooking Instructions
1. Gently wash and dry the bibb lettuce and watercress leaves.

2. Whisk the grapefruit juice, lemon juice and olive oil together in a large bowl. Add the shallots and season with salt and pepper.

3. Toss the bibb lettuce and watercress leaves with the grapefruit juice mixture.

4. Arrange the lettuce and watercress on salad plates. Place the orange and grapefruit sections on top of the greens.

5. Peel and slice the avocado and arrange the slices on top of the salad.

Serving Size: about 1 cup of salad with 1 tablespoon vinaigrette

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 128
  • Carbohydrate
  • 15 g
  • Fat
  • 8 g
  • Fiber
  • 4 g
  • Protein
  • 2 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 110 mg
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