Recipe Summary

Prep time: 15 mins
Cook time: 5 mins
Yield: 4 servings

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This recipe is...

rich in fruits
rich in veggies
rich in veggies
lower in sodium
lower in sodium

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Avocado, Citrus and Bibb Lettuce Salad
This recipe serves: 4  
1 head bibb lettuce
1 bunch watercress, stemmed
1 grapefruit,peeled and sectioned
1 orange, peeled and sectioned
1/2 avocado
1/3 cup fresh grapefruit juice
1 tablespoon fresh lemon juice
2 tablespoons extra virgin olive oil
1 tablespoon finely chopped shallots
salt to taste
freshly ground black pepper

Cooking Instructions
1. Gently wash and dry the bibb lettuce and watercress leaves.

2. Whisk the grapefruit juice, lemon juice and olive oil together in a large bowl. Add the shallots and season with salt and pepper.

3. Toss the bibb lettuce and watercress leaves with the grapefruit juice mixture.

4. Arrange the lettuce and watercress on salad plates. Place the orange and grapefruit sections on top of the greens.

5. Peel and slice the avocado and arrange the slices on top of the salad.

Serving Size: about 1 cup of salad with 1 tablespoon vinaigrette

Nutritional Information
Number of Servings: 4
Per Serving
Calories 128 Carbohydrate 15 g
Fat 8 g Fiber 4 g
Protein 2 g Saturated Fat 1 g
Sodium 110 mg    


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