Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 4 servings

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London Broil with Red Skinned Mashed Potatoes
This recipe serves:   
2 1/2 tablespoons olive oil
2 teaspoons balsamic vinegar
1 clove garlic, crushed
small rosemary sprig, chopped or 1/2 teaspoon dried
salt,to taste
freshly ground black pepper
1 1/3 pounds flank steak

Cooking Instructions
1. Mix the oil, vinegar, garlic, rosemary, salt and pepper, and brush on the flank steak. Refrigerate for at least 30 minutes or overnight.

2. Preheat the grill.

3. Grill the flank steak for 4 to 8 minutes on each side, depending on the desired doneness. Let the steak rest on a carving plate for 1 or 2 minutes.

4. Slice the steak on the bias.

Serving Size: about 1/4 pound steak with mashed potatoes

Nutritional Information
Number of Servings: 4
Per Serving
Calories 564 Carbohydrate 39 g
Fat 19 g Fiber 3 g
Protein 58 g Saturated Fat 6 g
Sodium 193 mg    


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