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Recipe Summary

Prep time: 15 mins
Cook time: 15 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 9 visitors

This recipe is...

  • rich in veggies
  • rich in protein
  • lower in carbs
 
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Warm Grilled Chicken Spinach Salad with Raspberry-Balsamic Vinaigrette

This recipe serves: 
Ingredients
For the dressing:
1/2 tablespoon olive oil
2 tablespoons red raspberry jam
1 teaspoon Dijon mustard
1 teaspoon balsamic vinegar
For the salad:
1 grilled chicken breast, boneless, skinless, about 4 to 6 ounces
2 cups baby spinach leaves
1/4 red pepper, cut into thin strips
1/4 cup sliced mushrooms
1 tablespoon red onion, thinly sliced
1/2 hard boiled egg white, chopped
Cooking Instructions
1. To make the dressing, heat the olive oil in a small saucepan. Add the jam, mustard and vinegar and heat thoroughly.

2. In a large salad bowl, toss the chicken, spinach and red pepper with the warm dressing.

3. Place the chicken and spinach on a large serving plate. Arrange the mushrooms, onions and egg whites on top.

Serving Size: 1 chicken breast with salad and vinaigrette

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 394
  • Carbohydrate
  • 33 g
  • Fat
  • 9 g
  • Fiber
  • 3 g
  • Protein
  • 44 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 324 mg
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SEE ALL THE FACTS