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Recipe Summary

Prep time: 15 mins
Cook time: 10 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Turkey Burgers

This recipe serves: 
Ingredients
1 tablespoon fat free mayonnaise
1 tablespoon barbecue sauce
1/4 pound lean ground turkey
salt to taste
freshly ground black pepper
2 tablespoons fresh, diced tomatoes
1 large leaf of green leaf lettuce
1 whole grain sandwich bun
Cooking Instructions
1. In a small bowl, stir the mayonnaise and barbecue sauce together.

2. Preheat the grill to medium-high.

3. Shape the turkey into a pattie, about 1/2-inch thick. Season with salt and pepper and refrigerate until ready to cook.

4. Grill the burger on both sides until cooked through, about 6 minutes per side.

5. Toast the roll on the grill.

6. Top the burger with the mayonnaise sauce, lettuce and diced tomatoes and serve on the toasted roll.

Serving Size: 1 burger

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 262
  • Carbohydrate
  • 25 g
  • Fat
  • 4 g
  • Fiber
  • 2 g
  • Protein
  • 32 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 495 mg
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