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Recipe Summary

Prep time: 5 mins
Yield: 6 servings

Ratings & Reviews

User rating:rating

Rated by 3 visitors

This recipe is...

  • rich in fruit
  • rich in protein
  • lower in sodium
 
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Georgia Peach Cooler

This recipe serves:  6
Ingredients
4 cups silken or soft tofu,drained
2 cups of peaches, pitted and chopped
1 cup apple juice, chilled
1/2 banana,peeled
juice of 1 lime
6 sprigs fresh mint,washed
Cooking Instructions
1. Place the tofu, peaches, apple juice, banana and lime juice in a blender and process for 10 seconds. Serve immediately in frosted tall glasses garnished with mint sprigs.

Serving Size: about a 9-ounce cooler

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 142
  • Carbohydrate
  • 17 g
  • Fat
  • 5 g
  • Fiber
  • 1 g
  • Protein
  • 9 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 2 mg
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