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Recipe Summary

Prep time: 10 mins
Yield: 8 servings

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Dreamsicles

This recipe serves:  8
Ingredients
1 1/4 cups vanilla low-fat frozen yogurt
1 1/4 cups orange juice
1/2 cup plain non-fat yogurt
Cooking Instructions
1. Combine the frozen yogurt, orange juice and plain yogurt in a blender and puree until smooth.

2. Transfer the mixture into a glass measuring cup and then pour the mixture into the popsicle molds.

3. Snap the lids on the molds into place and insert a wooden popsicle stick through the opening in each lid.

4. Freeze overnight. (These can be made in advance and stored in the freezer.)

5. To unmold, unsnap the lid and gently squeeze the bottom and sides of the mold with one hand, while pulling the stick with the other. If the pops don't come out easily, run the molds under warm water for 5 seconds and then remove the pops.

Serving Size: 1, 3-ounce popsicle

Nutritional Information

Number of Servings: 8

Per Serving

  • Calories
  • 55
  • Carbohydrate
  • 11 g
  • Fat
  • 0 g
  • Fiber
  • 0 g
  • Protein
  • 2 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 27 mg
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