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Pan-Seared Halibut with Lemon-Herb Mayonnaise
zest and juice of 1/2 a lemon
2 teaspoons finely chopped tarragon
2 teaspoons finely chopped shallots
4 halibut fillets, about 6 ounces each
salt to taste
freshly ground black pepper
1 tablespoon vegetable oil
2. Season the halibut fillets with salt and pepper.
3. In a large nonstick skillet, heat the oil over medium-high heat. Add the halibut fillets and sear the fillets for 4 to 6 minutes per side, depending on the thickness of the fillets. (Thinner fillets will take less time, while thicker fillets will need more cooking time.)
4. Serve each fillet with a dollop of lemon-herb mayonnaise.
Serving Size: 1 fillet of halibut with 1 tablespoon mayonnaise
Number of Servings: 4
- 3 g
- 7 g
- 0 g
- 36 g
- Saturated Fat
- 1 g
- 343 mg