Recipe Summary
Prep time:
15 mins
Cook time:
10 mins
Yield: 4 servings
This recipe is...
Pan-Seared Salmon and Cucumber Salad
1/2 cup rice vinegar
2 tablespoons sugar
1 tablespoon fresh lime juice
1 cup peeled, thinly sliced cucumber
1 cup peeled, grated carrot
1 cup thinly sliced red onion
1 tablespoon finely chopped fresh cilantro
4 salmon fillets, about 4 to 6 ounces each
salt to taste
freshly ground black pepper
1 tablespoon olive oil
8 cups mixed baby greens
2 cups bean sprouts
1 lime, cut into wedges
2. Season the salmon fillets with salt and pepper. Heat the olive oil in a large nonstick skillet over medium-high heat. Sear the fillets on both sides until they are just cooked through, about 3 to 5 minutes per side, depending on the thickness of the fillets.
3. Drain a few tablespoons of liquid from the marinated cucumber mixture into a large mixing bowl. Add the greens, season with salt and pepper and toss to combine.
4. Arrange a bed of tossed greens on 4 serving plates. Mound the marinated cucumber mixture in the center of each salad and sprinkle the bean sprouts over it. Place a fillet of salmon on top and garnish with a wedge of lime.
Serving Size: 1 salad
Number of Servings: 4
Per Serving
- Calories
- 287
- Carbohydrate
- 20 g
- Fat
- 9 g
- Fiber
- 5 g
- Protein
- 33 g
- Saturated Fat
- 1 g
- Sodium
- 284 mg







