Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 6 servings

Ratings & Reviews

User rating: rating
Rated by 6 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
All-American Barbecued Chicken
This recipe serves: 6  
1 cup ketchup
1/4 cup white wine vinegar
1/4 cup honey
1/4 cup yellow mustard
hot sauce to taste
salt to taste
freshly ground black pepper
6 skinless, boneless chicken breasts, about 4 to 5 ounces each

Cooking Instructions
1. To make the barbecue sauce, combine ketchup, white wine vinegar, honey, yellow mustard, hot sauce, salt and pepper in a large mixing bowl.

2. Place the chicken breasts in a large resealable bag along with half of the barbecue sauce. Reserve the remaining sauce for basting. Marinate the chicken in the refrigerator for several hours or overnight.

3. Preheat the grill.

4. Grill or broil the chicken breasts for 5 to 7 minutes on each side, depending on thickness. (Discard the sauce that was in the bag with the raw chicken.) Baste with the reserved barbecue sauce as needed.

Serving Size: 1 chicken breast

Nutritional Information
Number of Servings: 6
Per Serving
Calories 253 Carbohydrate 24 g
Fat 3 g Fiber 1 g
Protein 34 g Saturated Fat 1 g
Sodium 354 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use