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Recipe Summary

Prep time: 20 mins
Yield: 4 servings

This recipe is...

  • low in fat
  • rich in fruit
 
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Melon Kebabs with Yogurt Dipping Sauce

This recipe serves:  4
Ingredients
1 cup plain low-fat yogurt
1 tablespoon fresh lime juice
1 tablespoon sugar (or to taste)
1 teaspoon chopped fresh cilantro leaves
1 1/2 cups cubed seedless watermelon ( about 1 inch cubes)
1 1/2 cups cubed cantaloupe (about 1 inch cubes)
1 1/2 cups cubed honeydew (about 1 inch cubes)
8 metal or bamboo skewers (soaked in water)
Cooking Instructions
1. In a small mixing bowl, stir the yogurt, lime juice, sugar and cilantro together.

2. Transfer the yogurt mixture to a small serving dish, cover and refrigerate until ready to serve.

3. Thread the cubes of watermelon, cantaloupe and honeydew melon onto the skewers.

4. Serve the melon kebabs with the yogurt dipping sauce.

Serving Size: 2 fruit kebabs

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 114
  • Carbohydrate
  • 24 g
  • Fat
  • 1 g
  • Fiber
  • 1 g
  • Protein
  • 4 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 68 mg
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