Recipe Summary

Prep time: 5 mins
Cook time: 20 mins
Yield: 8 servings

Ratings & Reviews

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Rated by 1 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat

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Tomato Basil Sauce
This recipe serves:   
1 teaspoon olive oil
1 medium onion,chopped
8 cloves garlic, chopped
8 tomatoes,chopped
1 cup water,or red wine
1/2 cup chopped, fresh basil
freshly ground black pepper

Cooking Instructions
1. In a saucepan or stock pot over medium heat, sauté the onion in the oil until golden, about 5 minutes. Add the garlic, tomatoes and simmer 5 minutes. Add the water and simmer another 5 minutes. Add the basil and simmer 1 minute longer.

2. Place all of the ingredients in a blender or food processor and blend until chunky, about 5 seconds. Taste and season with pepper.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 8
Per Serving
Calories 30 Carbohydrate 4 g
Fat 0 g Fiber 0 g
Protein 0 g Saturated Fat 0 g
Sodium 96 mg    


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