Recipe Summary

Prep time: 20 mins
Cook time: 15 mins
Yield: 4 servings

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Chicken Fingers with Honey Mustard
This recipe serves:   
1 pound chicken breast, boneless, skinless
1/2 cup low-fat vinaigrette
1/2 cup flour
1 cup corn flakes slightly crushed
1/4 cup honey
2 tablespoons yellow mustard

Cooking Instructions
1. Preheat oven to 400F.

2. Cut the chicken into strips.

3. Place the vinaigrette in one bowl, flour in another bowl and corn flakes in a third bowl.

4. Dip each chicken strip in the vinaigrette, then dredge it in flour, dip once more in the vinaigrette and roll in corn flakes.

5. Spray a cookie sheet with nonstick spray.

6. Place the strips on the cookie sheet and bake for 7 minutes. Flip the strips over and continue baking for 7 additional minutes. Remove from oven.

7. Meanwhile, combine the honey and mustard in a small bowl and set aside.

8. Serve the chicken strips with the honey mustard dipping sauce on the side.

Serving Size: 4 chicken fingers with sauce

Nutritional Information
Number of Servings: 4
Per Serving
Calories 335 Carbohydrate 38 g
Fat 6 g Fiber 1 g
Protein 31 g Saturated Fat 1 g
Sodium 507 mg


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