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Recipe Summary

Prep time: 20 mins
Cook time: 15 mins
Yield: 2 servings

Ratings & Reviews

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Rated by 3 visitors

This recipe is...

  • rich in protein
 
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Chicken Fingers with Honey Mustard

This recipe serves: 
Ingredients
1 pound chicken breast, boneless, skinless
1/2 cup low-fat vinaigrette
cup flour
1 cup corn flakes slightly crushed
1/4 cup honey
2 tablespoons yellow mustard
Cooking Instructions
1. Preheat oven to 400F.

2. Cut the chicken into strips.

3. Place the vinaigrette in one bowl, flour in another bowl and corn flakes in a third bowl.

4. Dip each chicken strip in the vinaigrette, then dredge it in flour, dip once more in the vinaigrette and roll in corn flakes.

5. Spray a cookie sheet with nonstick spray.

6. Place the strips on the cookie sheet and bake for 7 minutes. Flip the strips over and continue baking for 7 additional minutes. Remove from oven.

7. Meanwhile, combine the honey and mustard in a small bowl and set aside.

8. Serve the chicken strips with the honey mustard dipping sauce on the side.

Serving Size: 4 chicken fingers with sauce

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 335
  • Carbohydrate
  • 38 g
  • Fat
  • 6 g
  • Fiber
  • 1 g
  • Protein
  • 31 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 507 mg
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