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Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 9 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Pork Chops with Sauteed Apples and Dijon Cream Sauce

This recipe serves:  4
Ingredients
4 boneless pork loin chops, about 4 to 6 ounces each
1.5 teaspoon olive oil
1 cup chicken stock
1 golden delicious apple , peeled, cored and thinly sliced
1/4 cup nonfat sour cream
1 tablespoon Dijon mustard
1 teaspoon thyme
Cooking Instructions
1. Season the pork chops with salt and pepper on both sides.

2. In a large skillet, heat the olive oil over medium-high heat. Add the pork chops, sear them on both sides for 2 minutes and transfer the chops to a plate.

3. Return the skillet to medium heat, add the chicken stock and apples and simmer for 3 minutes. Add the sour cream, Dijon mustard and thyme and cook until the sauce is smooth.

4. Return the pork chops to the skillet and heat them in the sauce until cooked through. Divide the pork chops among 4 plates, garnish with apples and spoon the mustard sauce over each chop.

Serving Size: 1 pork chop with sauce

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 233
  • Carbohydrate
  • 7 g
  • Fat
  • 7 g
  • Fiber
  • 1 g
  • Protein
  • 34 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 269 mg
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