Ratings & Reviews
Rated by 9 visitors
This recipe is...
lower in fat
lower in carbs
4 boneless pork loin chops, about 4 to 6 ounces each
1.5 teaspoon olive oil
1 cup chicken stock
1 golden delicious apple, peeled, cored and thinly sliced
1/4 cup nonfat sour cream
1 tablespoon Dijon mustard
1 teaspoon thyme
1. Season the pork chops with salt and pepper on both sides.
2. In a large skillet, heat the olive oil over medium-high heat. Add the pork chops, sear them on both sides for 2 minutes and transfer the chops to a plate.
3. Return the skillet to medium heat, add the chicken stock and apples and simmer for 3 minutes. Add the sour cream, Dijon mustard and thyme and cook until the sauce is smooth.
4. Return the pork chops to the skillet and heat them in the sauce until cooked through. Divide the pork chops among 4 plates, garnish with apples and spoon the mustard sauce over each chop.
Serving Size: 1 pork chop with sauce
Number of Servings: 4
|Fat||7 g||Fiber||1 g|
|Protein||34 g||Saturated Fat||0 g|
SEE ALL THE FACTS
This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.