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Recipe Summary

Prep time: 15 mins
Cook time: 40 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 2 visitors

This recipe is...

  • low in fat
  • rich in protein
  • lower in carbs
 
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Apple-Sage Stuffed Pork Chops

This recipe serves:  4
Ingredients
1 tablespoon olive oil
1 medium yellow onion, chopped
1 cup chopped celery
3 tart apples (such as Granny Smith), peeled, cored and chopped
1 tablespoon chopped fresh sage, or 1/2 teaspoon dried
salt to taste
freshly ground black pepper
1/4 cup dry white wine
1/2 cup bread crumbs
4 butterflied pork loin chops
Cooking Instructions
1. Preheat the oven to 350 F.

2. Heat 1 tablespoon of olive oil in a heavy skillet over medium heat. Add the onion and celery and cook until the vegetables are soft. Add the apple, sage, salt and pepper and cook for 5 minutes more. Add the wine and cook for 1 minute more.

3. Remove from heat, add the bread crumbs and set aside.

4. Season the pork chops with salt and pepper, stuff them with the apple mixture and place them in a baking dish.

5. Bake the pork chops for about 40 minutes, or until they are fully cooked and the stuffing is nicely browned.

Serving Size: 4

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 295
  • Carbohydrate
  • 27 g
  • Fat
  • 10 g
  • Fiber
  • 3 g
  • Protein
  • 23 g
  • Saturated Fat
  • 3 g
  • Sodium
  • 162 mg
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