Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 6 servings

Ratings & Reviews

User rating: rating
Rated by 6 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in carbs
lower in carbs

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Roasted Asparagus Salad
This recipe serves: 6  
1 1/2 pounds fresh asparagus
1 tablespoon olive oil
salt to taste
freshly ground black pepper
2 tablespoons vinegar

Cooking Instructions
1. Preheat the oven to 350°F.

2. Prepare the asparagus by cutting off the last inch or so of the woody stalk.

3. Place the asparagus stalks on a baking sheet. Brush them with the olive oil and sprinkle with salt and pepper.

4. Roast in the oven for 10 minutes, until the stalks begin to get tender on the outside. (Thin asparagus spears will take less time than thick spears.)

5. Toss with the vinegar and serve.

Serving Size: about 6 spears of asparagus

Nutritional Information
Number of Servings: 6
Per Serving
Calories 41 Carbohydrate 4 g
Fat 3 g Fiber 1 g
Protein 2 g Saturated Fat 0 g
Sodium 9 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use