Udon Noodle Salad with Snow Peas and Peanut Sauce
1/2 tablespoon rice vinegar
1/2 cup low-sodium chicken broth
2 tablespoons low-fat peanut butter
1 teaspoon honey
1 teaspoon Tabasco sauce, or to taste
1 tablespoon sesame oil
1 tablespoon chopped garlic
1 tablespoon freshly grated ginger root
1 cup sliced red pepper
2 cups snow peas
4 ounces udon noodles, cooked and drained
2. In a nonstick skillet, heat the sesame oil over medium heat. Add the red pepper and snow peas and cook for 2 minutes. Add the garlic and ginger and cook for 1 minute.
3. Divide the noodles among 4 bowls and garnish each bowl with a heaping spoonful of the vegetable mixture.
Serving Size: 1 1/2 cups
Number of Servings: 4
Per Serving
- Calories
- 202
- Carbohydrate
- 28 g
- Fat
- 7 g
- Fiber
- 4 g
- Protein
- 8 g
- Saturated Fat
- 1 g
- Sodium
- 350 mg






