Recipe Summary

Prep time: 20 mins
Cook time: 15 mins
Yield: 4 servings
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Udon Noodle Salad with Snow Peas and Peanut Sauce

This recipe serves:  4
2 tablespoons low-sodium tamari
1/2 tablespoon rice vinegar
1/2 cup low-sodium chicken broth
2 tablespoons low-fat peanut butter
1 teaspoon honey
1 teaspoon Tabasco sauce, or to taste
1 tablespoon sesame oil
1 tablespoon chopped garlic
1 tablespoon freshly grated ginger root
1 cup sliced red pepper
2 cups snow peas
4 ounces udon noodles, cooked and drained
Cooking Instructions
1. In a mixing bowl, whisk the tamari, vinegar, chicken broth, peanut butter, honey and Tabasco sauce together. Add the noodles, toss them with the tamari mixture and set aside.

2. In a nonstick skillet, heat the sesame oil over medium heat. Add the red pepper and snow peas and cook for 2 minutes. Add the garlic and ginger and cook for 1 minute.

3. Divide the noodles among 4 bowls and garnish each bowl with a heaping spoonful of the vegetable mixture.

Serving Size: 1 1/2 cups

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 202
  • Carbohydrate
  • 28 g
  • Fat
  • 7 g
  • Fiber
  • 4 g
  • Protein
  • 8 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 350 mg