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Recipe Summary

Prep time: 15 mins
Cook time: 15 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 11 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
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Grilled Chicken Breasts with Sun-Dried Tomato Pesto

This recipe serves:  4
Ingredients
4 boneless, skinless chicken breasts, about 4 to 6 ounces each
1/4 cup balsamic vinegar
1/2 cup fresh basil leaves, plus a few for garnishing (about 1 large bunch)
2 tablespoons olive oil
salt to taste
freshly ground black pepper
12 sun-dried tomatoes, soaked in warm water for 30 minutes
1 tablespoon pine nuts
1 clove garlic
1 tablespoon freshly grated Parmesan cheese
nonstick cooking spray
pinch sugar
3 tablespoons low sodium chicken broth
Cooking Instructions
1. In a large resealable bag, combine the balsamic vinegar, 1/4 cup of the basil leaves, 1 tablespoon of olive oil, salt and pepper. Add the chicken breasts, seal the bag and turn it over a few times until the chicken is evenly coated. (This can be prepared a day in advance and stored in the refrigerator.)

2. For the sun-dried tomato pesto, combine the sun-dried tomatoes, pine nuts, garlic and the remaining 1/4 cup basil leaves in a food processor. Process until the mixture is finely ground. Add the Parmesan cheese, the remaining olive oil, sugar, chicken broth and pepper and process for a few more seconds to combine. (This can be prepared in advance and stored in the refrigerator for up to 5 days.)

3. Preheat the oven to medium-high.

4. Grill the chicken on each side until the it is cooked through, about 6 minutes per side.

5. Serve each chicken breast with a dollop of the sun-dried tomato pesto and garnish with basil leaves.

Serving Size: 1 chicken breast with pesto

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 400
  • Carbohydrate
  • 33 g
  • Fat
  • 11 g
  • Fiber
  • 7 g
  • Protein
  • 41 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 245 mg
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