Recipe Summary

Prep time: 15 mins
Cook time: 15 mins
Yield: 4 servings

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Broiled Wild Salmon with Dill Mustard Sauce
This recipe serves: 4  
1/4 cup fresh dill sprigs
freshly ground black pepper
1/4 teaspoon sugar
1 tablespoon Dijon mustard
2 tablespoons lowfat sour cream or mayonaise
salt to taste
4 wild salmon fillets, about 4 ounces each

Cooking Instructions
1. In a food processor, puree the dill, pepper and sugar. Add the mustard and sour cream or mayonnaise and combine. (This can be made in advance and stored in the refrigerator for up to 2 days.)

2. Preheat the broiler to high.

3. Season the salmon with salt and pepper. Place the salmon on a nonstick baking sheet and broil it until it is just cooked through, about 6 to 8 minutes.

4. Serve the salmon with a large dollop of the dill mustard sauce.

Serving Size: 1 fillet with sauce

Nutritional Information
Number of Servings: 4
Per Serving
Calories 171 Carbohydrate 2 g
Fat 8 g Fiber 0 g
Protein 23 g Saturated Fat 2 g
Sodium 145 mg    


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