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Recipe Summary

Prep time: 15 mins
Cook time: 15 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 5 visitors

This recipe is...

  • lower in carbs
 
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Baked Cod with Tomato-Orange Relish

This recipe serves:  2
Ingredients
For the relish:
1 cup grape tomatoes, halved
2 teaspoons finely grated orange zest
2 tablespoons finely diced shallot
1 tablespoon chopped fresh basil leaves
1/4 cup fresh orange juice
salt to taste
freshly ground black pepper
For the cod:
2 cod fillets, about 4 to 6 ounces each
1/4 cup white wine
1 tablespoon olive oil
2 tablespoons fresh lemon juice
Cooking Instructions
1. In a mixing bowl, combine the tomatoes, orange zest, shallot, basil and orange juice. Season to taste with salt and pepper. (This can be made in advance and stored in the refrigerator for 3 days.)

2. Preheat the oven to 350F.

3. In a shallow baking dish, arrange the cod fillets in a single layer. Pour the wine over the fillets and season them with salt and pepper.

4. Bake the cod for 8 to 12 minutes, until it is just cooked through. Remove it from the oven and sprinkle the olive oil and lemon juice over it.

5. Serve the cod with a large spoonful of the relish and a drizzle of the relish liquid.

Serving Size: 1 fillet with relish

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 220
  • Carbohydrate
  • 8 g
  • Fat
  • 8 g
  • Fiber
  • 1 g
  • Protein
  • 26 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 95 mg
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