Recipe Summary

Prep time: 15 mins
Cook time: 15 mins
Yield: 2 servings

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Baked Cod with Tomato-Orange Relish
This recipe serves: 2  

For the relish:
1 cup grape tomatoes, halved
2 teaspoons finely grated orange zest
2 tablespoons finely diced shallot
1 tablespoon chopped fresh basil leaves
1/4 cup fresh orange juice
salt to taste
freshly ground black pepper

For the cod:
2 cod fillets, about 4 to 6 ounces each
1/4 cup white wine
1 tablespoon olive oil
2 tablespoons fresh lemon juice

Cooking Instructions
1. In a mixing bowl, combine the tomatoes, orange zest, shallot, basil and orange juice. Season to taste with salt and pepper. (This can be made in advance and stored in the refrigerator for 3 days.)

2. Preheat the oven to 350F.

3. In a shallow baking dish, arrange the cod fillets in a single layer. Pour the wine over the fillets and season them with salt and pepper.

4. Bake the cod for 8 to 12 minutes, until it is just cooked through. Remove it from the oven and sprinkle the olive oil and lemon juice over it.

5. Serve the cod with a large spoonful of the relish and a drizzle of the relish liquid.

Serving Size: 1 fillet with relish

Nutritional Information
Number of Servings: 2
Per Serving
Calories 220 Carbohydrate 8 g
Fat 8 g Fiber 1 g
Protein 26 g Saturated Fat 1 g
Sodium 95 mg


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