Advert_sidetag

Recipe Summary

Prep time: 5 mins
Cook time: 20 mins
Yield: 4 servings

This recipe is...

  • low in fat
  • rich in grains
  • lower in sodium
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Steamed Rice

This recipe serves: 
Ingredients
1 cup long grain rice
1 1/4 cup water
Cooking Instructions
1. Rinse the rice under cold running water until the water runs clear. Drain thoroughly.

2. Place the rice and water in a heavy saucepan with a tight-fitting lid. Bring to a boil over high heat, stirring gently to keep the rice from sticking to the bottom of the pan.

3. When the water is boiling rapidly, stop stirring, cover the pan with the lid and turn the heat down to low. Let cook, without lifting the lid, for 20 minutes.

4. Remove from the heat, lift the lid to release the steam, and replace it immediately. Let stand, covered, for 10 minutes and serve.

Serving Size: about 1/2 cup of rice

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 169
  • Carbohydrate
  • 37 g
  • Fat
  • 0 g
  • Fiber
  • 1 g
  • Protein
  • 3 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 2 mg
  •  
  •  
SEE ALL THE FACTS

Try This With...

Bg_plate_btm

Appetizers

Main Dishes

Marinades/Dressings

Salads

Side Dishes

Snacks

Soups/Stews