Ratings & Reviews
Rated by 6 visitors
1 tablespoon canola oil
6 salmon fillets,4 to 5 ounces each
salt to taste
freshly ground black pepper
1. Preheat the broiler.
2. Brush the fillets with oil and season generously with salt and pepper. Place the seasoned fillets on a non-stick baking sheet.
3. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)
4. Placed the fillets on warmed plates and serve immediately.
Serving Size: 1 salmon fillet
Number of Servings: 6
|Fat||9 g||Fiber||0 g|
|Protein||22 g||Saturated Fat||1 g|
SEE ALL THE FACTS
This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.