Advert_sidetag

Recipe Summary

Prep time: 5 mins
Cook time: 8 mins
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 6 visitors

This recipe is...

  • rich in protein
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Broiled Salmon

This recipe serves: 
Ingredients
1 teaspoon canola oil
2 salmon fillets,4 to 5 ounces each
salt to taste
freshly ground black pepper
Cooking Instructions
1. Preheat the broiler.

2. Brush the fillets with oil and season generously with salt and pepper. Place the seasoned fillets on a non-stick baking sheet.

3. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)

4. Placed the fillets on warmed plates and serve immediately.

Serving Size: 1 salmon fillet

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 181
  • Carbohydrate
  • 0 g
  • Fat
  • 9 g
  • Fiber
  • 0 g
  • Protein
  • 22 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 343 mg
  •  
  •  
SEE ALL THE FACTS