Recipe Summary

Prep time: 5 mins
Cook time: 8 mins
Yield: 6 servings

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Broiled Salmon
This recipe serves:   
1 tablespoon canola oil
6 salmon fillets,4 to 5 ounces each
salt to taste
freshly ground black pepper

Cooking Instructions
1. Preheat the broiler.

2. Brush the fillets with oil and season generously with salt and pepper. Place the seasoned fillets on a non-stick baking sheet.

3. Broil the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets take less time, thicker fillets take more.)

4. Placed the fillets on warmed plates and serve immediately.

Serving Size: 1 salmon fillet

Nutritional Information
Number of Servings: 6
Per Serving
Calories 181 Carbohydrate 0 g
Fat 9 g Fiber 0 g
Protein 22 g Saturated Fat 1 g
Sodium 343 mg    


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