Recipe Summary
Prep time:
10 mins
Cook time:
15 mins
Yield: 4 servings
This recipe is...
Grilled Pomegranate Chicken with Cucumber Relish
1 cup chopped fresh tomatoes
1/4 cup diced red onion
1 tablespoon chopped fresh mint leaves
zest and juice of 1 lemon
salt to taste
freshly ground black pepper
4 boneless, skinless chicken breasts, about 4 to 6 ounces each
2 tablespoons pomegranate juice concentrate
1/4 teaspoon ground cinnamon
1/4 teaspoon sugar
1/2 cup non-fat yogurt or sour cream
2. Preheat the grill to medium-high.
3. Season the chicken with salt and pepper. Grill the chicken on one side for 6 minutes, turn, brush with pomegranate juice concentrate and continue grilling until the chicken is cooked through.
4. In a small dish, combine the cinnamon and sugar. Brush the cooked chicken with more pomegranate juice and sprinkle it with cinnamon-sugar mixture.
5. Serve the chicken with a large spoonful of cucumber relish and a dollop of yogurt or sour cream.
Serving Size: 1 chicken breast with relish
Number of Servings: 4
Per Serving
- Calories
- 266
- Carbohydrate
- 16 g
- Fat
- 8 g
- Fiber
- 2 g
- Protein
- 32 g
- Saturated Fat
- 2 g
- Sodium
- 96 mg







