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Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 4 servings

Ratings & Reviews

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Rated by 2 visitors

This recipe is...

  • lower in carbs
 
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Grilled Rockfish in Foil with Summer Vegetables

This recipe serves:  4
Ingredients
4 sea bass or rockfish fillets, about 6 ounces each
salt to taste
freshly ground black pepper
1 small red onion, halved and sliced
1 large tomato, sliced
2 tablespoons chopped fresh basil leaves
2 small yellow squash, cut 1/4-inch thick on the diagonal
2 red bell peppers, seeded and cut into 8 wide strips
1 teaspoon extra virgin olive oil
Cooking Instructions
1. Preheat the grill to medium-high.

2. Lay a large piece of tin foil on a work surface. Place the fish fillets in a single layer in the center of the foil and season them with salt and pepper.

3. Arrange the onion and tomato slices on top of the fish. Sprinkle the basil on top. Arrange the squash and red pepper on top of the onion and tomato. Season with salt and pepper and drizzle the olive oil over the vegetables.

4. Pull the sides of the foil up around the fish and crimp them shut to enclose the fish. Place the foil packet on the grill and cook for 10 to 12 minutes until the fish is cooked through.

5. Carefully open the foil pouch. Transfer the fillets and vegetables to serving plates or a platter and serve.

Serving Size: 1 piece of fish with vegetables

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 165
  • Carbohydrate
  • 7 g
  • Fat
  • 4 g
  • Fiber
  • 1 g
  • Protein
  • 25 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 92 mg
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