Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 2 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Grilled Rockfish in Foil with Summer Vegetables
This recipe serves: 4  
4 sea bass or rockfish fillets, about 6 ounces each
salt to taste
freshly ground black pepper
1 small red onion, halved and sliced
1 large tomato, sliced
2 tablespoons chopped fresh basil leaves
2 small yellow squash, cut 1/4-inch thick on the diagonal
2 red bell peppers, seeded and cut into 8 wide strips
1 teaspoon extra virgin olive oil

Cooking Instructions
1. Preheat the grill to medium-high.

2. Lay a large piece of tin foil on a work surface. Place the fish fillets in a single layer in the center of the foil and season them with salt and pepper.

3. Arrange the onion and tomato slices on top of the fish. Sprinkle the basil on top. Arrange the squash and red pepper on top of the onion and tomato. Season with salt and pepper and drizzle the olive oil over the vegetables.

4. Pull the sides of the foil up around the fish and crimp them shut to enclose the fish. Place the foil packet on the grill and cook for 10 to 12 minutes until the fish is cooked through.

5. Carefully open the foil pouch. Transfer the fillets and vegetables to serving plates or a platter and serve.

Serving Size: 1 piece of fish with vegetables

Nutritional Information
Number of Servings: 4
Per Serving
Calories 165 Carbohydrate 7 g
Fat 4 g Fiber 1 g
Protein 25 g Saturated Fat 1 g
Sodium 92 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use