Recipe Summary

Prep time: 5 mins
Yield: 1 servings

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rich in fruits

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Blueberry-Walnut Power Booster Smoothie
This recipe serves: 1  
1/4 cup blueberries
1/4 cup fresh-squeezed orange juice
1/4 cup sliced banana
1/4 cup nonfat yogurt
1/2 tablespoon chopped walnuts
1/4 teaspoon chopped fresh mint

Cooking Instructions
1. Combine all of the ingredients in a blender and puree. Pour into a tall glass and enjoy.

Serving Size: 1 glass

Nutritional Information
Number of Servings: 1
Per Serving
Calories 152 Carbohydrate 31 g
Fat 2 g Fiber 3 g
Protein 5 g Saturated Fat 0 g
Sodium 37 mg    


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