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Recipe Summary

Prep time: 5 mins
Yield: 1 servings

Ratings & Reviews

User rating:rating

Rated by 1 visitors

This recipe is...

  • rich in fruit
 
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Blueberry-Walnut Power Booster Smoothie

This recipe serves:  1
Ingredients
1/4 cup blueberries
1/4 cup fresh-squeezed orange juice
1/4 cup sliced banana
1/4 cup nonfat yogurt
1/2 tablespoon chopped walnuts
1/4 teaspoon chopped fresh mint
Cooking Instructions
1. Combine all of the ingredients in a blender and puree. Pour into a tall glass and enjoy.

Serving Size: 1 glass

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 152
  • Carbohydrate
  • 31 g
  • Fat
  • 2 g
  • Fiber
  • 3 g
  • Protein
  • 5 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 37 mg
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