Recipe Summary

Prep time: 5 mins
Cook time: 8 mins
Yield: 4 servings

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Sautéed Sea Bass
This recipe serves: 4  
4 black or striped sea bass fillets,4 to 5 ounces each
salt to taste
freshly ground black pepper
1 tablespoon canola oil

Cooking Instructions
1. Generously season the fillets with salt and pepper.

2. Heat the oil over medium-high heat in a pan large enough to accomodate all the fillets.

3. Sear the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets will take less time, thicker fillets take more.)

4. Serve the fish immediately on warmed plates.

Serving Size: 1 fish fillet

Nutritional Information
Number of Servings: 4
Per Serving
Calories 140 Carbohydrate 0 g
Fat 6 g Fiber 0 g
Protein 21 g Saturated Fat 1 g
Sodium 153 mg    


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