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4 black or striped sea bass fillets,4 to 5 ounces each
salt to taste
freshly ground black pepper
1 tablespoon canola oil
1. Generously season the fillets with salt and pepper.
2. Heat the oil over medium-high heat in a pan large enough to accomodate all the fillets.
3. Sear the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets will take less time, thicker fillets take more.)
4. Serve the fish immediately on warmed plates.
Serving Size: 1 fish fillet
Number of Servings: 4
|Fat||6 g||Fiber||0 g|
|Protein||21 g||Saturated Fat||1 g|
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