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Recipe Summary

Prep time: 5 mins
Cook time: 8 mins
Yield: 4 servings

This recipe is...

  • rich in protein
  • lower in carbs
 
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Sautéed Sea Bass

This recipe serves:  4
Ingredients
4 black or striped sea bass fillets,4 to 5 ounces each
salt to taste
freshly ground black pepper
1 tablespoon canola oil
Cooking Instructions
1. Generously season the fillets with salt and pepper.

2. Heat the oil over medium-high heat in a pan large enough to accomodate all the fillets.

3. Sear the fillets for 3 to 4 minutes on each side, turning only once. (Thin fillets will take less time, thicker fillets take more.)

4. Serve the fish immediately on warmed plates.

Serving Size: 1 fish fillet

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 140
  • Carbohydrate
  • 0 g
  • Fat
  • 6 g
  • Fiber
  • 0 g
  • Protein
  • 21 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 153 mg
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