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Recipe Summary

Prep time: 5 mins
Yield: 1 servings
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Ham Sandwich (with lean deli meat)

This recipe serves:  1
Ingredients
2 slices whole wheat bread
3 ounces lean deli ham, 99% fat free
1 tablespoon mayonaise, low-fat
lettuce leaves (or other vegetables of choice such as tomato, onion etc.)
Cooking Instructions
1. Spread the mayonnaise on the bread with a knife.

2. Assemble the sandwich and cut in half.

Serving Size: 1 sandwich

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 246
  • Carbohydrate
  • 33 g
  • Fat
  • 7 g
  • Fiber
  • 5 g
  • Protein
  • 16 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 1050 mg
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SEE ALL THE FACTS