Advert_sidetag

Recipe Summary

Prep time: 2 mins
Cook time: 4 mins
Yield: 1 servings

This recipe is...

  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Grilled Cheese Sandwich

This recipe serves:  1
Ingredients
2 slices whole wheat bread
2 ounce low fat Cheddar cheese (or American or soy cheese)
1 tablespoon light butter spread
Cooking Instructions
1. Preheat a non-stick pan over a medium heat on the stove.

2. On a cutting board or plate, assemble the sandwich and spread the outer surfaces of the bread with the lite butter spread.

3. Place the sandwich in the pan and cook for approximately 1-2 minutes per side until golden brown.

Serving Size: 1 sandwich

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 327
  • Carbohydrate
  • 27 g
  • Fat
  • 16 g
  • Fiber
  • 4 g
  • Protein
  • 19 g
  • Saturated Fat
  • 5 g
  • Sodium
  • 418 mg
  •  
  •  
SEE ALL THE FACTS