Recipe Summary

Prep time: 2 mins
Cook time: 4 mins
Yield: 1 servings

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Grilled Cheese Sandwich
This recipe serves: 1  
2 slices whole wheat bread
2 ounce low fat Cheddar cheese (or American or soy cheese)
1 tablespoon light butter spread

Cooking Instructions
1. Preheat a non-stick pan over a medium heat on the stove.

2. On a cutting board or plate, assemble the sandwich and spread the outer surfaces of the bread with the lite butter spread.

3. Place the sandwich in the pan and cook for approximately 1-2 minutes per side until golden brown.

Serving Size: 1 sandwich

Nutritional Information
Number of Servings: 1
Per Serving
Calories 327 Carbohydrate 27 g
Fat 16 g Fiber 4 g
Protein 19 g Saturated Fat 5 g
Sodium 418 mg    


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