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Recipe Summary

Prep time: 5 mins
Yield: 1 servings
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Soy Deli Sandwich w/ veggies of choice & 1 TBSP lite mayo

This recipe serves:  1
Ingredients
2 slices whole wheat bread
3 ounces soy deli meat, 98% fat free (soy turkey, ham or other)
1 tablespoon mayonaise, low-fat
lettuce leaves (or other veggies of chioce such as tomato or onion)
Cooking Instructions
1. On a cutting board or plate, spread the mayonaise on the bread.

2. Assemble the sandwich and cut in half.

Serving Size: 1 sandwich

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 366
  • Carbohydrate
  • 23 g
  • Fat
  • 5 g
  • Fiber
  • 56 g
  • Protein
  • 39 g
  • Saturated Fat
  • 4 g
  • Sodium
  • 702 mg
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SEE ALL THE FACTS