Recipe Summary

Prep time: 5 mins
Yield: 6 servings

Ratings & Reviews

User rating: rating
Rated by 8 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Green Salad
This recipe serves:   
6 cups mesclun (green salad mix), about 5 handfuls
1 tablespoon finely chopped shallots
2 tablespoons rice vinegar (seasoned variety)
freshly ground black pepper

Cooking Instructions
1. Wash the mesclun, pat dry and place in a bowl.

2. Add the shallots and toss with the seasoned rice vinegar.

3. Transfer the salad to 6 serving plates. Add black pepper to taste.

Serving Size: about 1 cup of salad greens

Nutritional Information
Number of Servings: 6
Per Serving
Calories 15 Carbohydrate 3 g
Fat 0 g Fiber 1 g
Protein 1 g Saturated Fat 0 g
Sodium 113 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use