Recipe Summary

Prep time: 20 mins
Cook time: 15 mins
Yield: 6 servings

Ratings & Reviews

User rating: rating
Rated by 2 visitors

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Chili, Chicken and Cheddar Baked Pasta
This recipe serves: 6  
1 pound farfalle (bow-tie) pasta
1 tablespoon butter
1 cup diced red bell pepper
1 cup diced green bell pepper
1 teaspoon minced jalapeño chili pepper
1/2 cup diced Canadian bacon
1/2 cup chopped scallions
1 teaspoon adobo sauce
2 tablespoons all-purpose flour
1 teaspoon chili powder
1/2 teaspoon ground cumin
salt to taste
2 cups reduced-fat 2% milk
1 cup shredded low-fat Cheddar cheese
1 cup shredded low-fat Monterey jack cheese
2 tablespoons chopped fresh cilantro leaves
1 1/2 cups diced cooked chicken breast

Cooking Instructions
1. Preheat the oven to 400F. Spray a large baking dish with nonstick spray.

2. Bring a large pot of salted water to a boil. Add the pasta and cook until it is al dente, about 10 minutes. Drain and set aside.

3. Meanwhile, in a large soup pot, melt the butter over medium-high heat. Add the bell peppers, chili pepper and bacon and cook until the peppers soften, about 4 minutes. Add the scallions and cook 1 minute more.

4. Stir in the adobo sauce, flour, chili powder and cumin and cook for 1 minute.

5. Gradually whisk in the milk and simmer until the sauce thickens, about 5 minutes. Remove from heat. Stir in 3/4 cup of each cheese and cilantro. Stir in the cooked pasta and chicken.

6. Spoon the pasta mixture into the prepared baking dish. Sprinkle the remaining cheese over the top. Bake until the cheese is melted and bubbly, about 10 to 15 minutes.
(This can be prepared in advance and stored unbaked in the refrigerator for up to 2 days.)

Serving Size: about 1 1/2 cups

Nutritional Information
Number of Servings: 6
Per Serving
Calories 549 Carbohydrate 66 g
Fat 16 g Fiber 4 g
Protein 37 g Saturated Fat 8 g
Sodium 524 mg


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

Try This With...


Side Dishes


FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use