Ratings & Reviews
Rated by 4 visitors
This recipe is...
rich in veggies
1 1/2 cups carrots, (about 1/2 pound) cut into slices or strips
1 tablespoon olive oil
1 tablespoon brown sugar
1/3 teaspoon ground cinnamon
1/4 teaspoon ground cumin
dash of cayenne pepper,or to taste
1/3 cup orange juice
2 1/2 tablespoons currants,soaked in hot water
salt to taste
freshly ground black pepper
chopped parsley or mint (garnish)
1. Melt the olive oil in a large saucepan over moderate heat. Add the sugar, spices and carrots and stir over low heat for a few minutes.
2. Add the orange juice and the currants with some of their soaking liquid.
3. Bring to a boil. Quickly reduce the heat and simmer the carrots, covered, until tender. Adjust seasoning to taste.
4. Sprinkle with chopped parsley or mint.
Serving Size: about 1/2 cup
Number of Servings: 4
|Fat||4 g||Fiber||3 g|
|Protein||1 g||Saturated Fat||1 g|
SEE ALL THE FACTS
This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.