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Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 4 visitors

This recipe is...

  • rich in veggies
 
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Moroccan Carrots

This recipe serves: 
Ingredients
1 1/2 cups carrots, (about 1/2 pound) cut into slices or strips
1 tablespoon olive oil
1 tablespoon brown sugar
1/3 teaspoon ground cinnamon
1/4 teaspoon ground cumin
dash of cayenne pepper,or to taste
1/3 cup orange juice
2 1/2 tablespoons currants,soaked in hot water
salt to taste
freshly ground black pepper
chopped parsley or mint (garnish)
Cooking Instructions
1. Melt the olive oil in a large saucepan over moderate heat. Add the sugar, spices and carrots and stir over low heat for a few minutes.

2. Add the orange juice and the currants with some of their soaking liquid.

3. Bring to a boil. Quickly reduce the heat and simmer the carrots, covered, until tender. Adjust seasoning to taste.

4. Sprinkle with chopped parsley or mint.

Serving Size: about 1/2 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 95
  • Carbohydrate
  • 16 g
  • Fat
  • 4 g
  • Fiber
  • 3 g
  • Protein
  • 1 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 71 mg
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