Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 4 servings

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Green Beans, Red Peppers and Almonds
This recipe serves: 4  
1 pound green beans
2 teaspoons olive oil
1 red pepper, seeded and sliced into thin strips
4 teaspoons slivered almonds
salt to taste
freshly ground black pepper

Cooking Instructions
1. Trim the stem ends from the beans.

2. Bring a large pot of salted water to a boil. Add the beans and cook until they are crisp and tender, about 4 to 8 minutes, depending on the size of the beans.

3. Drain the beans and immediately plunge them into cold water. Drain.

4. In a large skillet, heat the olive oil over medium-high heat. Add the red peppers and almonds and cook, stirring occasionally for 2 minutes. Toss the beans into the skillet and cook until they are warmed through. Add salt and pepper to taste.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 110 Carbohydrate 12 g
Fat 6 g Fiber 6 g
Protein 4 g Saturated Fat 0 g
Sodium 67 mg    


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