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Recipe Summary

Prep time: 5 mins
Cook time: 40 mins
Yield: 4 servings

This recipe is...

  • low in fat
  • rich in grains
 
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Curried Brown Rice with Dried Fruits

This recipe serves:  4
Ingredients
1 teaspoon olive oil
1/2 cup finely chopped onion
1 teaspoon curry powder
1 cup brown basmati rice
2 1/4 cups water
1/4 cup chopped dried apricots
1/4 cup golden raisins
2 tablespoons chopped pistachio nuts
salt to taste
Cooking Instructions
1. In a small saucepan, heat the olive oil over medium heat. Add the onion and cook for 5 minutes. Add the curry powder and cook for 1 minute more.

2. Add the rice, water, apricots and raisins. Bring the mixture to a boil, turn the heat to low, cover and cook for 40 minutes.

3. Using a fork, fluff the rice and add the pistachios. Season with a pinch of salt.

Serving Size: 3/4 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 282
  • Carbohydrate
  • 57 g
  • Fat
  • 5 g
  • Fiber
  • 5 g
  • Protein
  • 6 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 125 mg
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SEE ALL THE FACTS