Recipe Summary

Prep time: 5 mins
Cook time: 5 mins
Yield: 1 servings

Ratings & Reviews

User rating: rating
Rated by 1 visitors

This recipe is...

rich in dairy
rich in dairy
lower in fat
lower in fat

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Hot Mocha
This recipe serves: 1  
1 tablespoon sugar
1 teaspoon cocoa powder
1 teaspoon instant coffee
dash salt
1 cup skim milk
1/4 teaspoon vanilla extract

Cooking Instructions
1. In a small saucepan, whisk the sugar, cocoa, coffee, salt, milk and vanilla.

2. Heat the mixture over medium heat until the cocoa is dissolved and the mixture is hot.

3. Pour the mixture into a mug or a tall glass filled with ice.

Serving Size: 1 cup

Nutritional Information
Number of Servings: 1
Per Serving
Calories 160 Carbohydrate 28 g
Fat 1 g Fiber 1 g
Protein 10 g Saturated Fat 2 g
Sodium 221 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use