Recipe Summary

Prep time: 15 mins
Cook time: 5 mins
Yield: 4 servings

Ratings & Reviews

User rating: rating
Rated by 2 visitors

This recipe is...

lower in fat
lower in fat

Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!

privacy policy Submit
Caramelized Onion-Potato Pancakes
This recipe serves:   
2 baking potatoes,baked and chilled
nonstick cooking spray
1 red onion,julienned
1 red bell pepper,julienned
1/2 cup corn kernels
3 cloves fresh garlic,minced
1/2 teaspoon fresh rosemary,chopped
1 teaspoon fresh oregano,chopped
2 egg whites
salt to taste
freshly ground black pepper

Cooking Instructions
1. Peel the cold potatoes carefully with a paring knife and gently grate them with the coarse side of a cheese grater and set aside.

2. Lightly spray a sauté pan with non-stick cooking spray over medium-high heat. Sauté the onions and peppers for about 5 minutes until the onions begin to brown. Add the corn, garlic and herbs and cook 2 to 3 minutes longer. Set aside to cool.

3. Place the potatoes, vegetables, egg whites, salt and pepper in a medium size bowl and gently fold together. Taste, adjust the seasoning, and form into eight 2" patties.

4. Place a non-stick griddle, skillet or lightly sprayed sauté pan over medium heat and toast each side of the cakes golden brown, about 3 to 4 minutes.

Serving Size: 2 pancakes

Nutritional Information
Number of Servings: 4
Per Serving
Calories 123 Carbohydrate 26 g
Fat 0 g Fiber 3 g
Protein 4 g Saturated Fat 0 g
Sodium 183 mg    


This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.

FoodFit is a part of HealthCentral
© 1999- The HealthCentral Network, Inc., Copyright All Rights Reserved. Privacy Policy and Terms of Use