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Recipe Summary

Prep time: 10 mins
Cook time: 20 mins
Yield: 6 servings

This recipe is...

  • lower in carbs
 
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Zesty Herbed Almonds

This recipe serves:  6
Ingredients
1 egg white
2 cups almonds
1/2 teaspoon chile powder
1/4 teaspoon chipotle powder
1 tablespoon finely chopped herbs, fresh basil, fresh oregano, fresh rosemary and fresh thyme
1/2 teaspoon sugar
1/4 teaspoon salt
Cooking Instructions
Pre-heat oven to 375F

1. Whip the egg into a bowl until frothy. Add the spices and herbs and whip to combine. Add the salt and sugar and toss with the almonds.

2. Place on a cookie sheet and place in the pre-heated oven and bake [20] minutes or until toasty. Store in an airtight container for up to [2] weeks.

Serving Size: 1/3 cup

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 194
  • Carbohydrate
  • 7 g
  • Fat
  • 16 g
  • Fiber
  • 3 g
  • Protein
  • 7 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 115 mg
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