Ratings & Reviews
Rated by 1 visitors
1/2 cup sliced almonds
1/4 cup plain breadcrumbs
1 tablespoon chopped fresh parsley
1 tablespoon butter, room temperature
2 teaspoons fresh lemon juice
1/4 teaspoon salt
freshly ground black pepper
4 6-ounce halibut fillets
1. In a food processor, finely grind the almonds, breadcrumbs and parsley. Blend in the butter and lemon juice. Season with salt and pepper. Transfer to small bowl.
2. Preheat oven to 350°F. Spray a baking sheet with nonstick spray.
3. Arrange the halibut on the baking sheet. Sprinkle lightly with salt and pepper. Gently press an equal amount of almond mixture onto the top of each fillet.
4. Bake fish until cooked through, about 15 minutes, more or less depending on the thickness of the fillets.
Serving Size: 1 fillet
Number of Servings: 4
|Fat||13 g||Fiber||2 g|
|Protein||39 g||Saturated Fat||3 g|
SEE ALL THE FACTS
This recipe can be personalized for your nutritional needs when you join the FoodFit Plan -- our healthy lifestyle program for lasting weight-loss.