Recipe Summary

Prep time: 10 mins
Cook time: 35 mins
Yield: 8 servings

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Black Pepper-Crusted Beef Tenderloin
This recipe serves: 8  
1 tablespoon olive oil
1 teaspoon salt
1 1/2 teaspoon freshly ground black pepper
1 teaspoon red pepper
1 3-pound piece beef tenderloin, trimmed
1 cup non-fat sour cream
2 tablespoons horseradish
fresh sage sprigs
fresh rosemary sprigs

Cooking Instructions
1. Preheat the oven to 500°F.

2. Rub the tenderloin with oil and sprinkle it with salt, black pepper and red pepper. Place it in a roasting pan, cover and chill for 8 hours.

3. Bake for 15 minutes or until browned. Lower temperature to 375°F and bake for 20 more minutes or until desired degree of doneness is reached. Let stand 10 minutes before slicing.

4. Meanwhile, combine the sour cream and horseradish in a small bowl. Season with salt and pepper.

5. Slice the beef on the bias. Serve with horseradish-sour cream and garnish with fresh herbs.

Serving Size: 6 ounces

Nutritional Information
Number of Servings: 8
Per Serving
Calories 405 Carbohydrate 5 g
Fat 19 g Fiber 0 g
Protein 50 g Saturated Fat 7 g
Sodium 373 mg    


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