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Recipe Summary

Prep time: 10 mins
Cook time: 35 mins
Yield: 8 servings

This recipe is...

  • lower in carbs
 
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Black Pepper-Crusted Beef Tenderloin

This recipe serves:  8
Ingredients
1 tablespoon olive oil
1 teaspoon salt
1 1/2 teaspoon freshly ground black pepper
1 teaspoon red pepper
1 3-pound piece beef tenderloin, trimmed
1 cup non-fat sour cream
2 tablespoons horseradish
fresh sage sprigs
fresh rosemary sprigs
Cooking Instructions
1. Preheat the oven to 500F.

2. Rub the tenderloin with oil and sprinkle it with salt, black pepper and red pepper. Place it in a roasting pan, cover and chill for 8 hours.

3. Bake for 15 minutes or until browned. Lower temperature to 375F and bake for 20 more minutes or until desired degree of doneness is reached. Let stand 10 minutes before slicing.

4. Meanwhile, combine the sour cream and horseradish in a small bowl. Season with salt and pepper.

5. Slice the beef on the bias. Serve with horseradish-sour cream and garnish with fresh herbs.

Serving Size: 6 ounces

Nutritional Information

Number of Servings: 8

Per Serving

  • Calories
  • 405
  • Carbohydrate
  • 5 g
  • Fat
  • 19 g
  • Fiber
  • 0 g
  • Protein
  • 50 g
  • Saturated Fat
  • 7 g
  • Sodium
  • 373 mg
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