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Recipe Summary

Prep time: 5 mins
Cook time: 8 mins
Yield: 1 servings

This recipe is...

  • low in fat
  • rich in grains
  • lower in sodium
 
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Blueberry Walnut Oatmal

This recipe serves:  1
Ingredients
1 cup water
1/2 cup oatmeal
1/4 cup blueberries
1/2 tablespoon chopped walnuts
Cooking Instructions
1. Combine the water and oatmeal in a small saucepan.

2. Cook, stirring occasionally, over medium heat for 7 minutes. Stir in the berries and walnuts.

3. Spoon into a serving dish. Serve warm.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 234
  • Carbohydrate
  • 42 g
  • Fat
  • 5 g
  • Fiber
  • 5 g
  • Protein
  • 8 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 4 mg
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SEE ALL THE FACTS