Recipe Summary

Prep time: 5 mins
Cook time: 8 mins
Yield: 1 servings

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This recipe is...

rich in grains
lower in fat
lower in fat
lower in sodium
lower in sodium

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Blueberry Walnut Oatmal
This recipe serves: 1  
1 cup water
1/2 cup oatmeal
1/4 cup blueberries
1/2 tablespoon chopped walnuts

Cooking Instructions
1. Combine the water and oatmeal in a small saucepan.

2. Cook, stirring occasionally, over medium heat for 7 minutes. Stir in the berries and walnuts.

3. Spoon into a serving dish. Serve warm.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 1
Per Serving
Calories 234 Carbohydrate 42 g
Fat 5 g Fiber 5 g
Protein 8 g Saturated Fat 1 g
Sodium 4 mg    


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