Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 2 servings

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This recipe is...

grains
rich in grains
lower in fat
lower in fat
 

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Lower-Fat French Toast
This recipe serves:   
Ingredients
2 tablespoons egg substitute
3/4 cup skim milk
2 tablespoons sugar
1/4 teaspoon ground cinnamon
dash of nutmeg
1 teaspoon vanilla extract
peanut oil, as needed
4 slices whole wheat bread, slightly stale


Cooking Instructions
1. Whisk together the egg substitute, milk, sugar, cinnamon, nutmeg and vanilla until thoroughly mixed. (This can be done ahead and refrigerated overnight.)

2. Heat a well-greased griddle or large frying pan with peanut oil until hot but not smoking.

3. Soak the bread slices in the egg mixture until moistened. Place the soaked slices on the griddle. Discard any excess egg mixture.

4. When the bottoms are golden brown, flip with a spatula and brown the other side. Keep them in a warm oven until ready to serve.

Serving Size: 2 slices French toast

Nutritional Information
Number of Servings: 2
Per Serving
Calories 259 Carbohydrate 41 g
Fat 7 g Fiber 4 g
Protein 9 g Saturated Fat 1 g
Sodium 355 mg    

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