Advert_sidetag

Recipe Summary

Prep time: 15 mins
Cook time: 5 mins
Yield: 1 servings

This recipe is...

  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Lower-Sodium Spinach, Grapefruit and Almond Salad

This recipe serves: 
Ingredients
For the vinaigrette:
1/2 teaspoon low-sodium soy sauce
1 teaspoon fresh lime juice
1/2 teaspoon finely chopped shallots
2 teaspoons olive oil
salt to taste
freshly ground black pepper
For the salad:
1 tablespoon slivered almonds
3/4 cup spinach, cleaned and torn into bite-size pieces
1/8 grapefruit, peeled and sectioned
Cooking Instructions
For the vinaigrette:

1. Place all the ingredients in a container with a tight-fitting lid. Shake well.

2. Add the salt and pepper to taste.

For the salad:

1. Preheat the oven to 350°F.

2. Spread the almonds on a baking sheeet and toast in the oven until lightly browned, about 5 minutes.

3. Place the spinach in a bowl and toss with the vinaigrette.

4. Transfer the dressed spinach leaves to a serving plate. Arrange the grapefruit sections on top and sprinkle with the almonds.

Serving Size: 2/3 cup salad with 2 tablespoons vinaigrette

Nutritional Information

Number of Servings: 1

Per Serving

  • Calories
  • 201
  • Carbohydrate
  • 8 g
  • Fat
  • 18 g
  • Fiber
  • 2 g
  • Protein
  • 3 g
  • Saturated Fat
  • 2 g
  • Sodium
  • 254 mg
  •  
  •  
SEE ALL THE FACTS