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Recipe Summary

Prep time: 10 mins
Cook time: 30 mins
Yield: 4 servings

Ratings & Reviews

User rating:rating

Rated by 10 visitors

This recipe is...

  • low in fat
  • rich in veggies
 
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Skinny Roasted Garlic Mashed Potatoes

This recipe serves: 
Ingredients
6 cloves of garlic, unpeeled
splash of olive oil
3 large potatoes (Idaho or russet)
about 2/3 cup Basic Chicken Stock (see recipe), or low-sodium canned
salt to taste
freshly ground black pepper
Cooking Instructions
1. Preheat the oven to 350°F.

2. Place the garlic cloves in an ovenproof dish and drizzle with olive oil. Place the dish, uncovered, in the oven for 15-20 minutes until the garlic is golden brown and soft.

3. Remove from the oven and let cool.

4. Peel the potatoes and cut them in half. Place them in a pot and cover with cold water. Bring to a boil over high heat and simmer until the potatoes are tender when pricked with a fork, about 30 minutes depending on the size of the potatoes. Drain.

5. Bring the stock to a boil, and turn down to a simmer.

6. Squeeze the roasted garlic cloves to release each clove of garlic. Mash the garlic with a fork and throw the skins away.

7. Mash the potatoes with a potato masher or fork, or use a food mill. Add the roasted garlic. Slowly add the stock until the desired consistency is reached.

8. Adjust the salt and pepper to taste.

Serving Size: about 1/2 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 106
  • Carbohydrate
  • 26 g
  • Fat
  • 0 g
  • Fiber
  • 3 g
  • Protein
  • 5 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 183 mg
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