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Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 4 servings

This recipe is...

  • low in fat
  • rich in fruit
  • lower in sodium
 
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Winter Fruit Sizzle

This recipe serves:  4
Ingredients
1/2 cup cranberry juice
1 cup dried cranberries
1 cup dried apricots,chopped
dash of cinnamon
1/2 cup maple syrup
1/2 cup pecans
Cooking Instructions
1. In a small skillet, heat the cranberry juice, cranberries, apricots and cinnamon and simmer until the fruit is plump and the liquid has been absorbed, about 10 minutes.

2. Add the pecans and maple syrup. Bring to a boil and take off the heat.

Serving Size: about 1/2 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 440
  • Carbohydrate
  • 87 g
  • Fat
  • 10 g
  • Fiber
  • 6 g
  • Protein
  • 3 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 3 mg
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