Recipe Summary

Prep time: 5 mins
Cook time: 10 mins
Yield: 4 servings

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This recipe is...

rich in fruits
lower in fat
lower in fat
lower in sodium
lower in sodium

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Winter Fruit Sizzle
This recipe serves: 4  
1/2 cup cranberry juice
1 cup dried cranberries
1 cup dried apricots,chopped
dash of cinnamon
1/2 cup maple syrup
1/2 cup pecans

Cooking Instructions
1. In a small skillet, heat the cranberry juice, cranberries, apricots and cinnamon and simmer until the fruit is plump and the liquid has been absorbed, about 10 minutes.

2. Add the pecans and maple syrup. Bring to a boil and take off the heat.

Serving Size: about 1/2 cup

Nutritional Information
Number of Servings: 4
Per Serving
Calories 440 Carbohydrate 87 g
Fat 10 g Fiber 6 g
Protein 3 g Saturated Fat 1 g
Sodium 3 mg    


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