Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 6 servings

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rich in veggies
rich in veggies
lower in fat
lower in fat

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Lower-Fat Bitter Greens
This recipe serves: 6  
2 pounds mixed greens, collards, kale or turnips
2 cups water
1 teaspoon kosher salt
1 cup red potatoes scrubbed and cut into 1/2" dice
3/4 cup green onions,minced
3/4 cup fresh tomatoes,seeded and cut into 1/4" dice
2 tablespoons fresh sage or thyme, minced
1 tablespoon raspberry vinegar
1/2 teaspoon hot chili sauce

Cooking Instructions
1. Wash the greens, discard any tough stems and cut into thin slices.

1. In a large skillet, simmer the water, salt and potatoes over medium heat until they are soft, about 7 minutes.

2. Add the greens, cover, raise the heat to high and simmer for 3 minutes.

3. Remove the cover and continue to simmer until the water is totally absorbed, about 4 minutes. Do not brown.

4. In a medium bowl, stir together the green onion, tomatoes, herbs, vinegar and chili sauce.

5. Pour over the greens just before serving.

Serving Size: about 2/3 cup

Nutritional Information
Number of Servings: 6
Per Serving
Calories 86 Carbohydrate 18 g
Fat 1 g Fiber 5 g
Protein 4 g Saturated Fat 0 g
Sodium 381 mg    


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