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Recipe Summary

Prep time: 10 mins
Cook time: 15 mins
Yield: 6 servings

This recipe is...

  • low in fat
  • rich in veggies
 
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Lower-Fat Bitter Greens

This recipe serves:  6
Ingredients
2 pounds mixed greens, collards, kale or turnips
2 cups water
1 teaspoon kosher salt
1 cup red potatoes scrubbed and cut into 1/2" dice
3/4 cup green onions,minced
3/4 cup fresh tomatoes,seeded and cut into 1/4" dice
2 tablespoons fresh sage or thyme, minced
1 tablespoon raspberry vinegar
1/2 teaspoon hot chili sauce
Cooking Instructions
1. Wash the greens, discard any tough stems and cut into thin slices.

1. In a large skillet, simmer the water, salt and potatoes over medium heat until they are soft, about 7 minutes.

2. Add the greens, cover, raise the heat to high and simmer for 3 minutes.

3. Remove the cover and continue to simmer until the water is totally absorbed, about 4 minutes. Do not brown.

4. In a medium bowl, stir together the green onion, tomatoes, herbs, vinegar and chili sauce.

5. Pour over the greens just before serving.

Serving Size: about 2/3 cup

Nutritional Information

Number of Servings: 6

Per Serving

  • Calories
  • 86
  • Carbohydrate
  • 18 g
  • Fat
  • 1 g
  • Fiber
  • 5 g
  • Protein
  • 4 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 381 mg
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