Recipe Summary

Prep time: 45 mins
Cook time: 15 mins
Yield: 4 servings

Ratings & Reviews

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Rated by 1 visitors

This recipe is...

  • low in fat
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Corn and Tomatillo Salsa

This recipe serves: 
1 ear of fresh corn
6 tomatillos,husks removed
1/3 cup seeded, diced tomato
1 jalapeño chili pepper,seeded and diced
1/3 cup seeded, diced cucumber
1/3 cup chopped red onion
1/3 cup diced red bell pepper
2 tablespoons chopped cilantro
1 tablespoon fresh lime juice
salt to taste
Cooking Instructions
1. Roast the corn over an open flame or under a broiler until just browned. When cool, cut the kernels from the cob. Put in a medium bowl and set aside.

2. Place the tomatillos in a small saucepan and cover with water. Bring to a boil, lower the heat and simmer until soft, about 5 minutes. Drain and purée in a blender until smooth. Pour into the bowl containing the corn. Add the tomatoes, jalapeños, cucumber, onion, red pepper, cilantro, lime juice, salt and pepper. Set aside.

Serving Size: about 1/2 cup of salsa

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 64
  • Carbohydrate
  • 14 g
  • Fat
  • 1 g
  • Fiber
  • 2 g
  • Protein
  • 2 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 170 mg