Recipe Summary

Yield: 2 servings

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Rated by 14 visitors

This recipe is...

rich in veggies
rich in veggies
lower in fat
lower in fat
lower in carbs
lower in carbs

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Shrimp Stir-Fry with Chinese Cabbage, Carrots and Broccoli
This recipe serves: 2  
1 tablespoon peanut oil (or vegetable oil)
1 teaspoon chopped garlic
1 tablespoon freshly grated ginger
1 cup thinly sliced Chinese cabbage (bok choy)
1 cup thinly sliced carrots
1 cup broccoli florets, cut into small pieces
1 pound shrimp, peeled and deveined
freshly ground black pepper
1/4 cup light soy sauce

Cooking Instructions
1. Heat the peanut oil in a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic and ginger, and stir quickly for 30 seconds.

3. Turn the heat to high. Add the cabbage, then the carrots, then the broccoli and finally the shrimp, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the shrimp are fully cooked and opaque, about 2 minutes.

Serving Size: about 1 cup

Nutritional Information
Number of Servings: 2
Per Serving
Calories 130 Carbohydrate 6 g
Fat 4 g Fiber 2 g
Protein 17 g Saturated Fat 1 g
Sodium 758 mg    


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