Advert_sidetag

Recipe Summary

Prep time:
Yield: 2 servings

Ratings & Reviews

User rating:rating

Rated by 14 visitors

This recipe is...

  • low in fat
  • rich in veggies
  • rich in protein
  • lower in carbs
 
Meet Pete

Sign up for FoodFit's FREE newsletters

Get healthy recipes, nutrition information and fitness tips!


privacy policy Submit

Shrimp Stir-Fry with Chinese Cabbage, Carrots and Broccoli

This recipe serves:  2
Ingredients
1 tablespoon peanut oil (or vegetable oil)
1 teaspoon chopped garlic
1 tablespoon freshly grated ginger
1 cup thinly sliced Chinese cabbage (bok choy)
1 cup thinly sliced carrots
1 cup broccoli florets, cut into small pieces
1 pound shrimp, peeled and deveined
freshly ground black pepper
1/4 cup light soy sauce
Cooking Instructions
1. Heat the peanut oil in a skillet or wok large enough to accommodate all the ingredients over medium-high heat.

2. Add the garlic and ginger, and stir quickly for 30 seconds.

3. Turn the heat to high. Add the cabbage, then the carrots, then the broccoli and finally the shrimp, stirring quickly after each addition.

4. Season with pepper.

5. Add the soy sauce and cook until the shrimp are fully cooked and opaque, about 2 minutes.

Serving Size: about 1 cup

Nutritional Information

Number of Servings: 2

Per Serving

  • Calories
  • 130
  • Carbohydrate
  • 6 g
  • Fat
  • 4 g
  • Fiber
  • 2 g
  • Protein
  • 17 g
  • Saturated Fat
  • 1 g
  • Sodium
  • 758 mg
  •  
  •  
SEE ALL THE FACTS