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Recipe Summary

Prep time: 10 mins
Yield: 4 servings

This recipe is...

  • lower in sodium
 
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Tropical Fruit Salsa

This recipe serves: 
Ingredients
2 teaspoons fresh lemon juice
1/2 teaspoon fresh lime juice
2 teaspoons Sauvignon Blanc, or similar white wine
1 1/2 tablespoons minced, fresh ginger root
2/3 ripe, medium pear
2/3 large peach
2/3 ripe mango
1 1/2 ripe kiwi fruit, peeled and diced
1/4 cup diced pineapple
1/4 cup finely diced red onion
2 teaspoons finely chopped cilantro
Cooking Instructions
1. In a small bowl, combine the lemon and lime juice, wine and ginger.

2. Peel, seed and dice the pears, peach and mango. Add to the juice mixture. Add the kiwi, pineapple, onion and cilantro.

3. Toss together and refrigerate until ready to use.

Serving Size: about 3/4 cup

Nutritional Information

Number of Servings: 4

Per Serving

  • Calories
  • 83
  • Carbohydrate
  • 20 g
  • Fat
  • 0 g
  • Fiber
  • 3 g
  • Protein
  • 1 g
  • Saturated Fat
  • 0 g
  • Sodium
  • 17 mg
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